Rock climbing, a recreational sport, began to become popular in the 1980s. Today, there are over 500 indoor climbing walls all over the United States with a close to $500 million industry. This article discusses the benefits of rock climbing.
When you are climbing the wall, you have to use all the major muscle groups of your body, and it is a full-body sport. You need to use the large muscles in your arms as well as your legs to pull the body up the wall; meanwhile, your abs have to work to keep you balanced and stable. Rock climbing is considered a low-impact exercise. While it is easy on your body, it is a full-body sport.
Improves balance and flexibility
Rock climbing requires you to stretch your legs and arms high and wide, and it contorts the body into various unusual positions. Besides, you have to balance yourself on tiny footholds. It stands to reason that the more you climb the rock, the better flexibility, balance, and coordination you have.
Fight Chronic Disease
Like any kind of vigorous exercise done for 20 minutes or more at one time, rock climbing could help lower the risk of developing some chronic diseases such as type 2 diabetes and even certain kinds of cancer. Rock climbing has also been proven to be an all-natural and effective way to fight back against the damage from chronic stress because climbing a wall results in a feel-good sense of achievement.
If you are struggling with physical coordination, rock climbing could help develop better coordination and increase the sense of spatial awareness. Rock climbing could promote cognitive as well as problem-solving skills thanks to climbing to the top of the rock. However, you have to plan your movements carefully.